How to work with us
The app plans your day. Coaching changes your life.
Shift Fuel Pro is the self-serve tool. When you're ready for deeper accountability, habit change, medical support, or a fully personalized plan, these are the next steps.
Start here · $99
Strong Again
Self-guided course. Five SHIFT pillars. No check-ins required.
Strength, Healing, Intuition, Food, and Trust — the whole SHIFT framework in a self-paced course, plus the PIVOT daily practice tool. The step between an app that tracks your food and a life where food stops being the loudest thing in your head.
The SHIFT Project
For women 30–50 who want sustainable change.
Group coaching, habit-based curriculum, nutrition guidance, hormone/gut support, movement plans, and accountability. This is the most supported path for women who want to feel like themselves again.
Fueled
For athletes and active humans who need fuel, not restriction.
The original athlete and active-family nutrition coaching program. Built for runners, lifters, team-sport athletes, and moms who are tired of under-fueling.
1:1 Coaching
Personal plan, personal accountability.
Custom nutrition, movement, and lifestyle protocols with direct support. Best for people with specific goals, medical complexity, or who simply do better with a human in their corner.
Online Training Programs
Follow-along structure.
Self-paced programs that pair movement with real nutrition guidance. A good fit if you want a plan you can execute on your own schedule.
Telehealth + Peptides
Medical weight loss and longevity support.
Through EllieMD and telehealth partnerships, access GLP-1 medications, peptide therapy, and clinician-guided protocols for weight loss, longevity, skin health, and more.
Shift Fuel Pro
One app for the whole picture.
Five-slot eating days, portion scaling, restaurant ordering, training and mindfulness tracking, a 90-day journal, the month-at-a-glance calendar, GLP-1 support, and a supplements tracker. The do-it-yourself daily tool that makes all the other coaching easier to follow.
Want this done for you?
Not sure which path is right for you?
Send me your biggest goal and I'll send you the right next step — whether that's the app, a free resource, or a coaching conversation.