Targets built for an adult body
Age, height, weight, activity and goal turn into calories and macros you can actually eat. Balanced, weight-loss or protein-first presets, or set your own split.
3-day free trial with card
One plan. One app.
Just eat — and actually enjoy it.
No more bouncing between recipes, trackers, and "what's for dinner?" Surge Fuel Pro plans your five slots, scales portions to your targets, and tells you what to order when you eat out — so you can eat well and enjoy it, without the nightly scramble.
Card required; you will not be charged if you cancel within 3 days. Then $12.99/month or $99/year.
77
Home recipes with macros
92
Restaurants decoded
27
Cuisine playbooks
What you get
A day that corrects itself
Pick three, four or five meals. Had a big breakfast? Skipped the afternoon snack? Every meal still ahead of you re-sizes so the day still lands where you wanted it.
Recipes with real portions
Home cooking with ingredients, steps, shortcuts and macros — and portions sized to your goal, not to a generic serving.
Order well anywhere
Chain-by-chain picks and a menu decoder, so the drive-through and the date-night dinner both fit the plan.
GLP-1 friendly
Protein and fluid minimums up front, low-volume choices flagged, ordering-out tactics, and side-effect guidance for the weeks appetite disappears.
Logging you'll keep up with
Type what you ate in plain words and the macros are figured for you. Log a recipe or a restaurant pick in one tap. Streaks keep the momentum.
How it works
1
Set your numbers
Two minutes of stats and a goal. Pick a preset or your own split.
2
Build the day
Surprise me, or search — type “chicken” and see what fits the slot.
3
Log and adjust
Check meals off, skip what you miss, and the rest of the day re-sizes.
Free resources
Learn the principles first.
Read practical guides on carb cycling, protein, eating out, GLP-1 support, and strength training while losing weight. No opt-in required.
Browse all resourcesCoaching
Want a human in your corner?
Surge Fuel Pro is the do-it-yourself tool. The SHIFT Project, Fueled, and 1:1 coaching are the done-with-you paths. Book a free discovery call to see what's right for you.
See coaching optionsPricing
Monthly
$12.99
per month, cancel any time
Annual
$99
per year — about $8.25 a month
Every plan begins with a 3-day free trial. A card is required, but you will not be charged if you cancel before the trial ends. Have a comp code? Enter it at checkout.
Questions
- Do I have to count every gram?
- No. There is a switch that hides every number and shows plate and portion guidance instead. The plan still works underneath.
- Is this okay while I'm on a GLP-1?
- It's built with that in mind — protein first, lower volume, gentler foods. It's education, not medical advice; keep following your prescriber.
- What if I eat out constantly?
- There is guidance for 92 chains and 27 cuisine styles, filtered by which meal of the day you're ordering.
- Can I cancel?
- Any time. The trial is three days and a card is required to start it. Cancel before the trial ends and you will not be charged.
- Is it for kids or teen athletes?
- No. Surge Fuel Pro is designed for adults, 18 and over. The youth athlete version is a separate app.
Three days, no charge if you cancel.
Set your targets, build tomorrow's day tonight, and see how it feels to stop guessing. Cancel before day three and you will not be billed.
Start the 3-day trialWant this done for you?
Want the next free guide and a coaching recommendation?
Send me your biggest goal and I'll send you the right next step — whether that's the app, a free resource, or a coaching conversation.